Slowing Down

So, here's my challenge today: To put my fork down between bites.

I eat too fast. Cole tells me all the time that I do. I think it all stems from growing up and eating meals across the table from my Navy-lieutenant grandad. He ate fast, I mean fast. And if you wanted to spend any time with him in the backyard, at the farm or in front of the TV for the Cowboys' game, you had to eat fast to join him.

And don't studies show that the slower you eat the faster your brain will tell your stomach that you're full? We'll see...