Monday Food Journal

Breakfast: oatmeal: 2 points

Mid-morning snack: apple parfait: 2 points

Lunch: English muffin pizzas: 4 points
pretzels: 2 points
mini M&Ms: 2 points

Afternoon snack: butternut squash: 2 points

Dinner: quesadilla: 5 points
chips and salsa: 2 points

TOTAL: 21 points. Good deal...