"If It Had a Momma, It's Protein"
The Biggest Loser comes on again this evening. One episode this season and I'm already hooked. I'm not so into the competition part of it -- though I know having someone to compete with can be a great motivator for some -- I'm more into the "what lessons can I take away from the show?" part.
Last week Bob said, "If it had a momma, it's protein" after one of the participants asked how to know if a food was protein or not.
Wait, now I'm distracted. They're doing the weigh ins as I type, and some of these folks look physically saddened at the fact that they've "only" lost two pounds this week. Two pounds is great. Two pounds a week for even half a year is 50 pounds. That's fabulous!!! I wish the folks losing two pounds would get the same encouragement as those losing 10... Every little pound gets them -- and each of us -- closer to healthy.
Breakfast: toasted mini bagel w/honey: 4 points
Lunch: soup: 2 points
Triscuits: 2 points
Laughing Cow cheese wedge: 1 point
snack cakes: 1 point
Afternoon snack: banana: 2 points
snack cake: 1 point
Dinner: burger: 10 points
fries: 7 points
TOTAL: 28. Yuck.
Last week Bob said, "If it had a momma, it's protein" after one of the participants asked how to know if a food was protein or not.
Wait, now I'm distracted. They're doing the weigh ins as I type, and some of these folks look physically saddened at the fact that they've "only" lost two pounds this week. Two pounds is great. Two pounds a week for even half a year is 50 pounds. That's fabulous!!! I wish the folks losing two pounds would get the same encouragement as those losing 10... Every little pound gets them -- and each of us -- closer to healthy.
Breakfast: toasted mini bagel w/honey: 4 points
Lunch: soup: 2 points
Triscuits: 2 points
Laughing Cow cheese wedge: 1 point
snack cakes: 1 point
Afternoon snack: banana: 2 points
snack cake: 1 point
Dinner: burger: 10 points
fries: 7 points
TOTAL: 28. Yuck.
posted by Summer at
8:31 PM
1 Comments:
I had to remind myself that 2 lbs is great too. I was starting to feel bad for Julie who has only lost 5 lbs total when others have lost 10+, but then I had to step back and say...what would I give to lose 2 lbs this week and 3 lbs next week! hope you are enjoying the show.
By
Goaledgirl, at September 19, 2007 8:29 AM
Post a Comment
<< Home