Friday Food Journal

I haven't weighed on my home scale all week. I don't think I would have been impressed, so I just didn't bother. I will definitely go to my meeting in the morning (weather permitting), but I don't know if I wanna get on the scale there either. I'll weigh here in the morning before I go and let that number be my deciding factor.

Breakfast: 1 cup Special K: 1 point
1/2 cup soymilk: 1 point
whole wheat toast: 2 points

Lunch: quesadilla: 6 points
chips and salsa: 2 points

Afternoon snack: rice krispie treat: 2 points

Dinner: salad: 7 points
snack cakes: 1 point

TOTAL: 22 points