Wednesday Food Journal
Just food and points. Nothing fun to see here today...
Breakfast: 1 cup MultiGrain Cheerios: 1 point
1/2 vanilla soy milk: 1 point
banana: 2 points
Mid-morning snack: 5 saltines: 1 point
4 cheese cubes: 1 point
Lunch: sandwich: 6 points
chips and salsa: 2 points
snack cakes: 1 point
Afternoon snack: peanut butter and crackers: 3 points
Dinner: pork chops: 4 points
apple: 1 point
parmesan: 1 point
TOTAL: 24 points. Not good. And I need to get more veggies in. I don't think the salsa really counts. I see a trip to Whole Foods in my future.
Breakfast: 1 cup MultiGrain Cheerios: 1 point
1/2 vanilla soy milk: 1 point
banana: 2 points
Mid-morning snack: 5 saltines: 1 point
4 cheese cubes: 1 point
Lunch: sandwich: 6 points
chips and salsa: 2 points
snack cakes: 1 point
Afternoon snack: peanut butter and crackers: 3 points
Dinner: pork chops: 4 points
apple: 1 point
parmesan: 1 point
TOTAL: 24 points. Not good. And I need to get more veggies in. I don't think the salsa really counts. I see a trip to Whole Foods in my future.
Labels: food
posted by Summer at
9:23 PM
1 Comments:
I heard Montel Williams yesterday say that we should eat four ounces of vegetables for every ounce of protein...made me want to go cook some kale!
By
Kathy, at January 31, 2008 7:10 AM
Post a Comment
<< Home