Getting Over the Weekend
Time to buckle down.
It amazes me sometimes how quickly the scale turns on you after a weekend of not counting points. There was too much meat and birthday cake and fries at the theater. And, I started reading The Omnivore's Dilemma this weekend. Although I haven't gotten into anything scary quiet yet, I'm sure this book with cause at least a small shift in the way I feed my body. I'll keep you posted...
Breakfast: yogurt: 2 points
granola bites: 2 points
Mid-morning snack: mini candy bars: 2 point
Lunch: South Beach wraps: 5 points
Melba toast: 1 point
Afternoon snack: saltines: 1 point
Dinner: steak fajita salad: 6 points
tortilla: 2 points
TOTAL: 21 points.
It amazes me sometimes how quickly the scale turns on you after a weekend of not counting points. There was too much meat and birthday cake and fries at the theater. And, I started reading The Omnivore's Dilemma this weekend. Although I haven't gotten into anything scary quiet yet, I'm sure this book with cause at least a small shift in the way I feed my body. I'll keep you posted...
Breakfast: yogurt: 2 points
granola bites: 2 points
Mid-morning snack: mini candy bars: 2 point
Lunch: South Beach wraps: 5 points
Melba toast: 1 point
Afternoon snack: saltines: 1 point
Dinner: steak fajita salad: 6 points
tortilla: 2 points
TOTAL: 21 points.
Labels: food, reading, weight loss
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