What Then???
I'm getting so close to goal -- 8 pounds away now -- but I'm doing it very slowly. Which is fine. But I had a scary thought yesterday. What if I'm losing weight this slowly on purpose??? What if I'm afraid to get to my goal weight??? Because what happens when I do???
I've spent the last four years losing and gaining and losing weight, yet this time I'm determined and ready (very important) to not go through the gaining business again. But when I hit goal, what will I be doing??? Maintaining sounds like sitting still to me. Like not making progress. Like not reaching for something. My brain is looking at this all wrong, I know. I need a new view of maintenance. Something that sounds more active and goal-oriented.
Breakfast: 1 cup Cheerios: 2 points
1/2 cup soymilk: 1 point
1/2 cup blueberries: 1 point
Mid-morning snack: South Beach snack bar: 2 points
Lunch: soup: 2 points
cantaloupe: 1 point
five saltines: 1 point
Afternoon snack: nuts: 3 points
Dinner: stuffed pork chop: 5 points
fresh applesauce: 3 points
TOTAL: 21 points. Not feeling great about stepping on the scale Saturday at this point...
I've spent the last four years losing and gaining and losing weight, yet this time I'm determined and ready (very important) to not go through the gaining business again. But when I hit goal, what will I be doing??? Maintaining sounds like sitting still to me. Like not making progress. Like not reaching for something. My brain is looking at this all wrong, I know. I need a new view of maintenance. Something that sounds more active and goal-oriented.
Breakfast: 1 cup Cheerios: 2 points
1/2 cup soymilk: 1 point
1/2 cup blueberries: 1 point
Mid-morning snack: South Beach snack bar: 2 points
Lunch: soup: 2 points
cantaloupe: 1 point
five saltines: 1 point
Afternoon snack: nuts: 3 points
Dinner: stuffed pork chop: 5 points
fresh applesauce: 3 points
TOTAL: 21 points. Not feeling great about stepping on the scale Saturday at this point...
Labels: food, weight loss
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