Five Thoughts to Carry

This is a note to self, so please don't feel like you have to read it...

When traveling this week, the following five things will help me stay in control:

1. Watch portions!!! It's okay to eat just half of what's on my plate and waste the rest.
2. Get some fresh fruits and veggies in every day.
3. Drink more than enough water.
4. Wear the pedometer every day. The highest number I've ever seen on the pedometer was around 19,000. It'd be nice to hit 10,000 each day.
5. It's okay to have fun. I will not feel guilty about the cupcake I'm going to enjoy Sunday evening.

Today's points:

Breakfast: Smart Ones muffin: 4 points

Mid-morning snack: banana: 2 points

Lunch: nuggets: 3 points
fruit cup: 1 point
snack cakes: 1 point

Afternoon snack: English muffin w/peanut butter: 4 points

Dinner: pork chop: 4 points
apple: 1 point
parm crisps: 2 points
snack cakes: 1 point

TOTAL: 23 points