Thursday Food Journal

Breakfast: 1/2 cup cereal: 3 points
1/2 soymilk: 1 point
1/2 blueberries: 0.5 points

Mid-morning snack: ham slices: 1 point

Lunch: sandwich: 9 points
chips: 4 points

Afternoon snack: SB snack bar: 2 points

Dinner: salad: 4 points
edamame: 1 point

TOTAL: 25.5. Three too many. That yummy Which Wich? sandwich at lunch was too much.